Instructions:

1. Identify your goals: What do you want to achieve? What motivates you? Write your goals down on paper or in a note.

2. Make your goals SMART: Ensure your goals are:

   • Specific: What exactly do you want to achieve?

   • Measurable: How will you measure progress and success?

   • Achievable: Is it realistic to reach this goal?

   • Relevant: Is it important to you and aligned with your objectives?

   • Time-bound: When do you want to achieve this goal?

3. Write your goals in the present tense: Write your goals as if you’ve already achieved them. For example, “I am able to…” or “I have achieved…”.

4. Add details: Add details about how you’ll achieve your goals. What actions will you take? What resources will you need?

5. Review and adjust: Review your goals and make adjustments as needed.